ATHLETIC STRENGTH AND POWER

Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky's Premier Sports Performance Training Center

When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows....and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

All Rights Reserved 2009 ASAP~Athletic Strength And Power
stadium artwork design by Jessica Cicale

Saturday Morning: Thomas More College

ASAP's Training Sessions on Saturday Mornings at Thomas More College will begin at 9:00. Click on the map for directions.

 If you have any questions.... call 513-240-7311

ASAP Saturday Morning Interval Training Program

The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am  Athletes from many sports are in attendance.... and represented by NFL, many college level, and high school/ middle school athletes.
The program consists of:

• Flexibility Training

• Speed Training
• Endurance Training
• Agility Training
• Quickness and Functional Training
• Core Training
• Skill Training and Development

Here's a sampler of some of the training that we're doing.... Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.

Ohio State University Strength & Conditioning Clinic

This Saturday, May 23rd 2009, Anthony Glass and The Ohio State University will host a National Strength and Conditioning Association (NSCA) Clinic to be held at the French Field House.
For further information regarding this clinic, click on the Ohio State logo.

ASAP~Athletic Strength And Power on YouTube

Here at ASAP~Athletic Strength And Power, we now have 65 podcasts and actually have 32 videos depicting athletes in action at our nationally renowned training centers. 

http://www.youtube.com/user/ASAPBlogs

The videos, which are embedded through YouTube, give viewers a small sampling of what's going. One can also see why ASAP~The Workout @ Covington was selected as the top training center in the midwest.... due to the expertise of ASAP Program Director Ted Lambrinides. Ted's advice is far reaching.... from youth soccer players at Turkeyfoot Middle School in Northern Kentucky all the way to athletes and coaches for the national champion Florida Gators football and basketball teams. He also picks up drills and coaching points from his affiliation with many NFL, NBA and MLB coaches and teams.
So be sure to check out our videos....then, give us a call or shoot us an email when your ready to schedule a training session.
ASAPtheWorkout@Gmail.com
513-240-7311

Cincinnati St. Xavier 2nd Annual Strength & Conditioning Clinic

  

Strengthen your knowledge of weight training and conditioning programs at the 2nd Annual Strength & Conditioning Clinic at St. Xavier High School in Cincinnati, Ohio. Catch training guru Ken Leistner, University of Louisville Strength Director Joe Kenn, Cincinnati Bearcats Strength Coach Paul Longo, Scott Holsopple from the University of Florida and former Michigan Strength Coach Mike Gittleson.  Add to that, Brian Grasso on "The Art of Coaching", St. X Bomber Strength Coach Carlo Alvarez and the Head Football Coach of St. Xavier High School Steve Specht. It's a great clinic line up.

It all takes place on Saturday, May 23rd 2009.

Click on the Bomber lifting platform above for the clinic information!

 

 

 

University of Michigan Football Strength Clinic: May 9th 2009

The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.

For further information, just shoot Coach Murray an email:

dmmurra@umich.edu

Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

"ENSE" Takes Training to The Next level: Chris Ensminger at "The Workout"

As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch... taking his training to the next level. He's been doing it all his life... in high school playing for Mike Price at Cincinnati Oak Hills High School.... in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew.... and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant... his diligent, hard work and effort to prepare for the next season on the horizon....
"ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
It's all part of the lifestyle for the 210 centimeter Ensminger.... preseason games and training...regular season and playoffs....then "we take a couple weeks off...come back to the United States.....and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"

ENSE

Start your off season workouts today

513-240-7311

ASAP at Ohio State Football Strength Training, Erich Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

In a recent trip to Columbus, Ohio, Coach "C" found himself on the sidelines of spring practice at the Woody Hayes Athletic Center where the Ohio State Buckeyes are preparing for another big year.  Sorry... no pictures or video taken this time... the general custom for open practices. However, ASAP~Athletic Strength And Power promises a truly behind the scenes, exclusive session of Buckeye summer conditioning... so stay tuned.
That's not to say that there's nothing today, in fact we have a new video from just last Saturday which was done with the Director of Football Performance, Eric Lichter along with Directors of Strength & Conditioning Doug Davis and Jeff Uhlenhake... and the Buckeye's Athletic Conditioning Specialist, Troy Sutton.

ASAP@ The Ohio State Football Performance Coaches Clinic

ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!